Social and Professional Network for the Weight Loss Surgery Community
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Members: 9
Latest Activity: May. 28, 2009
Band Meltdown Challenge
The Band Meltdown Challenge is a 12-week healthy living contest. Participants are encouraged to record their progress with before and after photo's. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation.
Crucial steps to success in your Summer Band Meltdown Challenge
1. Register now for the Summer Band Meltdown Challenge
2. Take your "Before" photos
3. Start your transformation — Follow our exercises, empowerment and nutrition recommendations for best results.
4. Take your "After" photos
5. Record your inner transformation
6. Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle.
Lose the weight you want, feel better, improve your health and change the way you look at weight loss!
Access insider tips, advice and help from the experts Health & Wellness Coach Cher Ewing, Personal Trainer Christopher McClintock, Nutritionist Suzette Kroll.
Get motivated and stay on track with a community of your fellow bandsters.
Weekly tips from our nutritionist expert Suzette Kroll.
Weekly motivational and empowerment tips from our health & wellness expert Cher Ewing.
Weekly fitness tips from our personal trainer Christopher McClintock.
The official kick off date for the challenge is June 15, 2009 so register today.
The deadline to enter the challenge is June 12, 2009.
Join in on all the fun over at the Band Meltdown Challenge Website
Crucial steps to success in your Summer Band Meltdown Challenge
1. Register now for the Summer Band Meltdown Challenge
2. Take your "Before" photos
3. Start your transformation — Follow our exercises, empowerment and nutrition recommendations for best results.
4. Take your "After" photos
5. Record your inner transformation
6. Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle.
Lose the weight you want, feel better, improve your health and change the way you look at weight loss!
Access insider tips, advice and help from the experts Health & Wellness Coach Cher Ewing, Personal Trainer Christopher McClintock, Nutritionist Suzette Kroll.
Get motivated and stay on track with a community of your fellow bandsters.
Weekly tips from our nutritionist expert Suzette Kroll.
Weekly motivational and empowerment tips from our health & wellness expert Cher Ewing.
Weekly fitness tips from our personal trainer Christopher McClintock.
The official kick off date for the challenge is June 15, 2009 so register today.
The deadline to enter the challenge is June 12, 2009.
Join in on all the fun over at the Band Meltdown Challenge Website
Discussion Forum
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Comment by Paula Downey on March 30, 2009 at 5:20pm - I had my surgery 3 yrs this month and have lost 62lbs. and have put 21lbs back on. I still need to loose about 140 bls. and since I haven't lost any but put it back on over the past year or so, she sugested that I do that to have a new start to loosing again.
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Comment by Paula Downey on March 30, 2009 at 2:23pm
- GOOD JOB Michele. That is awesome! I go back to my Dr. on Wednesday and she's trying to get me to do the duo.switch, and I'm not sure that is what I want to do. I'm hoping that with this visit I can get back with the program. Don't know if I want a fill, because I have a tendency to have acid reflux, just can't find that happy medium. Good luck to you.
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Comment by CoachCher on March 28, 2009 at 10:01am
- Congratulations Michele!! You have rocked your band!!
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This is not an easy journey. You are on the right track you have recognized you are struggling. The great thing about the band it is there when you are ready to get back on the band wagon. In Coaching we call this "Blocks" something/someone is causing you to self sabotage yourself. Ask yourself some really tough questions and be honest with yourself.
Q1. Do I want to commit to this journey?
Q2. What action do I need to take today to get back in the game?
Q3. Who am I hurting by not doing anything?
Q4. Am I ready to get back into the game?
Q5. What are the benefits of taking care of my health?
Let’s start there and see where you end up.
Please let me know if there is anything I can do to support you in your weight loss efforts.
((HUGS))
~Cher~
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Comment by Paula Downey on March 26, 2009 at 8:49am
- I have been banded for 3 years now, had a total loss of 67lbs and then stopped losing. This past year, I have gained about 30 of those lbs back and have totally stopped caring. Which I don't understand since I was self pay. I need to get back with the program and finish my weight loss of about 150lbs. I hope I can get some insight and maybe incourage others with what I have learned already. Paula
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